Friday, January 11, 2008

I'm..spinning around...

So there's this form of exercise at the gym (downstairs my office) that carries out spinning sessions - where you bike on a stationary bike for 45 minutes or so. I've been told that it's healthy but because it starts at 8am, I've been a bit reluctant to give up my comfortable blanket for some calorie burning sessions...

Fortunately, this morning I managed to wake up at 6.45 am and be at the gym at 7.50am. It was quite a good session of workout - if I may say so myself - since I'm so lazy and unfit most of the time.

Let's see if I can find the discipline and motivation to attend it every week ;)


Post a Comment

Subscribe to Post Comments [Atom]

<< Home